Testimonials
Dennis Hicks (On The Run Fitness Challenge 2007 Winner)
At 39 years old, I found myself overweight, out of shape, and my doctor telling me to go on medicine for high blood pressure. I knew that if I just got in shape my health would improve without medicine. The problem was I didn’t know how to do it effectively on my own. I was at the recreation center and saw a contest flyer for a fitness challenge / weight loss contest.I entered the contest, and I started a meal plan designed special for my body type. I also started a physical training regiment that progressed with my results. The contest was a 12-week challenge that was filled with peaks of confidence and valleys of uncertainty. When I had a week that didn’t yield results like I thought it should I just held on another week and results compounded in following weeks. So stick with it no matter what, follow the details in the plan and you too can realize your fitness goals!
Now that I know how to eat healthy and exercise, my lifestyle has changed and I feel great! My family loves my new energy level and my doctor can keep her medication!
Thanks to On the Run Fitness, I have a new lease on life!
Dennis D. Hicks II
What our other clients had to say about On The Run Fitness:
“I like the convenience, having them come here, because I can’t motivate myself to go to the gym every day. The workouts are fun and I’m thrilled with my weight loss, strength gains and how my body feels overall. I would recommend On the Run to anybody.”Tim M.
“We like the personalized service On the Run Fitness provides- a variety of workouts, fitting into our schedules, leaving instructions for the week and answering questions by email. They seem invested in our training and excited about our progress.”
Marc and Penny K.
“Their professional knowledge and friendly encouragement have been exactly what I needed. [Now that I must quit training because of my job], I feel like I am losing a friend.”
Korwin J.
“Thanks to On the Run for all they have done for Lon in just 12 visits. He has begun to sleep all night, which is a minor miracle. He is also asking me to cook healthy foods for him and when we go to a restaurant, he looks for something healthy on the menu. His health is a major concern of mine and the results I’m seeing are exactly what I was hoping for.”
Judy K.
“Every time we work out, it is different and fun. On the Run has given me tools to manage my weight with exercise and nutrition. I’m already feeling stronger and better about myself. My clothes are fitting better!”
Lisa M.
“After years of not attaining results by dieting and exercising on my own, I finally hired On the Run Fitness. In four months my body fat was reduced by 6% and I’m wearing clothes I haven’t been able to get into for years. And working with a trainer is FUN! They know their stuff and keep workouts interesting.”
Carol A.
“I belonged to a fitness center for four years and my workouts became stagnant. Working with On the Run Fitness improved my posture and endurance; I lost body fat and gained strength and muscle. I did 5 triathlons last summer and I can see improvements in the three segments already this season!”
Scott B.
“What I appreciate most is there was a lot of success quickly and my trainer has been very supportive, motivating me to keep going. I highly recommend On the Run Fitness.”
Bill H.
