Motivational, convenient fitness programs for you and your business.

Before & After

As you can see from these photos, our clients have experienced outstanding results from our 6- and 12- week programs! The majority of our clients are so excited about their new form that they are able to keep the weight off permanently by employing the health eating techniques and exercise habits they learn during our training. Would you like to look like an ‘after’ picture? On The Run Fitness will get you there before you know it! Contact us today.

12 Week Program

  • Start Weight: 146.5
  • Final Weight: 129
  • Start Fat %: 28.7%
  • Final Fat %: 19.8%
  • Hip Inches: -3.75”
  • Waist Inches: -5”
  • Arm Inches: -1.8”

6 Week Program

  • Start Weight: 205
  • Final Weight: 186
  • Start Fat %: 10%
  • Final Fat %: 5.7%
  • Hip Inches: -2.75”
  • Pull-ups: 39
  • Bench Press: 270

12 Week Program

  • Start Weight: 148.5
  • Final Weight: 129
  • Start Fat %: 22%
  • Final Fat %: 13.9%
  • Hip Inches: -2.75”
  • Waist Inches: -2”
  • Arm Inches: -2”

12 Week Program

  • Start Weight: 230
  • Final Weight: 195.5
  • Start Fat %: 28.6%
  • Final Fat %: 16.9%
  • Muscle gained: 4 lbs
  • Fat lost: 39.5 lbs

12 Week Program

  • Start Weight: 144
  • Final Weight: 128
  • Start Fat %: 25%
  • Final Fat %: 16.5%
  • Hip Inches: -2”
  • Waist Inches: -3”
  • Arm Inches: -1.2”

18 Week Program

  • Start Weight: 190.5
  • Final Weight: 167
  • Start Fat %: 20%
  • Final Fat %: 8.3%

12 Week Program

  • Start Weight: 198.2
  • Final Weight: 178.6
  • Start Fat %: 17.9%
  • Final Fat %: 9.7%
  • Waist: -3.5”
  • Hips: -2.25”

12 Week Program

  • Start Weight: 144.6
  • Final Weight: 128.8
  • Start Fat %: 29.1%
  • Final Fat %: 19.6%
  • Waist: -3.5"
  • Hips: -3.75"
  • Thigh: -2.75"

12 Week Program

  • Start Weight: 138.5
  • Final Weight: 129
  • Start Fat %: 24%
  • Final Fat %: 17.4%
  • Muscle gained: 2.8 lbs
  • Fat lost: 10.5 lbs

6 Week Program

  • Start Weight: 115.5
  • Final Weight: 109.8
  • Start Fat %: 17.4%
  • Final Fat %: 12.2%
  • Muscle gained: 1 lbs
  • Fat lost: 6.5 lbs

6 Week Program

  • Start Weight: 171
  • Final Weight: 165
  • Start Fat %: 9.5%
  • Final Fat %: 4.5%
  • Muscle gained: 2.2 lbs
  • Fat lost: 9 lbs

12 Week Program

  • Start Weight: 144
  • Final Weight: 128
  • Start Fat %: 25%
  • Final Fat %: 16.5%
  • Hip: -2.5"
  • Thigh: -3"
  • Arm: -1.2"

12 Week Program

  • Start Weight: 187
  • Final Weight: 169
  • Start Fat %: 24.6%
  • Final Fat %: 13.0%
  • Muscle gained: 8.2 lbs
  • Fat lost: 26 lbs

12 Week Program

  • Start Weight: 146.5
  • Final Weight: 129
  • Start Fat %: 28.7%
  • Final Fat %: 19.8%
  • Hip Inches: -3.75"
  • Thigh Inches: -5"
  • Arm Inches: -1.8"

14 Week Program

  • Start Weight: 266
  • Final Weight: 246
  • Start Fat %: 31.9%
  • Final Fat %: 20.8%
  • Muscle gained: 13.6 lbs
  • Fat lost: 33.7 lbs

12 Week Program

  • Start Weight: 214.5
  • Final Weight: 188.5
  • Start Fat %: 23%
  • Final Fat %: 10.4%
  • Muscle gained: -5.5 lbs
  • Fat Lost: 30.5 lbs

6 Week Program

  • Start Weight: 115.5
  • Final Weight: 108
  • Start Fat %: 17.2%
  • Final Fat %: 10.9%
  • Muscle gained: 1 lbs
  • Fat lost: 9 lbs

9 Week Program

  • Start Weight: 221
  • Final Weight: 208.5
  • Start Fat %: 29.8%
  • Final Fat %: 19.6%
  • Muscle gained: 12.4 lbs
  • Fat lost: 25 lbs

12 Week Program

  • Start Weight: 148.5
  • Final Weight: 129
  • Start Fat %: 22%
  • Final Fat %: 13.9%
  • Waist: -2.75"
  • Thigh: -2"
  • Arm: -2"

3 Week Program

12 Week Program

  • Start Weight: 222
  • Final Weight: 209
  • Start Fat %: 24%
  • Final Fat %: 12%
  • Muscle gained: 15.7 lbs
  • Fat lost: 28.3 lbs

6 Week Program
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